How We Work
Our therapeutic approaches
Our therapists draw on a range of evidence-based approaches, tailored to you. No single method works for everyone. The right approach depends on you, your history, and what you want to achieve.
All Approaches
Evidence-based approaches at Bloom
Tailored to You
We don't fit you to the therapy. We fit the therapy to you
No two people are the same, and no single therapeutic approach works for everyone. At your first appointment, your therapist will take time to understand you: your history, your goals, your nervous system, your preferences, before recommending an approach.
Many people benefit from a combination of approaches. For example, a client working on complex trauma might use Attachment-Informed EMDR for trauma processing, ACT to build day-to-day psychological flexibility, and Somatic Experiencing when the body needs more attention.
Your therapist will always discuss their approach with you, explain the rationale, and adjust as your needs change. You are always part of the decision.
Anxiety & Depression
Relationships & Couples
Children & Parenting
Complex & Developmental Trauma
Ready to Begin?
Let's find the right approach for you
Book an appointment or get in touch. Your therapist will work with you to find the best fit.