From the Team

Blog & Resources

Insights on trauma, EMDR, anxiety, neurodivergence, and relationships, written by our clinical team to help you understand yourself a little better.

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Practice Updates

How to talk to your GP about getting a Mental Health Care Plan

A Mental Health Care Plan from your GP can give you access to Medicare rebates for therapy. Here's exactly how to ask for one — including what to say if you're not sure where to start.

5 November 2025

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Neurodivergence

ADHD and trauma: understanding the overlap

ADHD and trauma can look remarkably similar, and often co-occur. Understanding how they interact is essential to getting the right support.

20 October 2025

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Trauma & PTSD

Why your nervous system matters in therapy

You can have all the insight in the world and still feel stuck. That's often because trauma doesn't live in your thoughts — it lives in your body. Here's why understanding your nervous system changes everything.

1 October 2025

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EMDR

What actually happens in an EMDR session?

EMDR is one of the most effective treatments for trauma — but it's also one of the least understood. Here's what you can actually expect when you walk into a session.

15 September 2025

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